The intensity of this time – some useful “Tips”

Many feel like being on a rollercoaster ride and going through intense changes and realisations in these last weeks. You are not alone! There is a lot going on energetically as well as astrological and it will be intensified over the next few months. So hold on but don’t be scared!!

In these times it’s so important:

  • to do or start ( if you haven’t yet) a daily practice like meditation, yoga or it can be a walk in the nature etc. But make sure to do it daily and MINDFUL; be present, breath deeply, let go of thoughts, worries and anxiety through the breath into the earth (visualize it). Make sure to always come back to a conscious breath that supports you to come back into the here and now.
    A regular practice can help you so much to find your center again, gain clarity, let go of worries, anxiety and just to get out of your headspace. Everybody can do it and you can do it as long as 10 min everyday. Of course longer is great but better short than not doing it at all!!


  • Trust, that things will shift again and be gentler. This energy is bringing a deep cleanse and transformation on personal and collective level. It’s about finding your Truth within, letting go of patterns and beliefs that do not serve you anymore so that you can live a life in better alignment, clarity and flow.


  • Do NOT go into fear, anger and hopelessness when reading, watching and hearing the news. We only hear a part of what’s going on and this is very selected and isn’t always the Truth. So trust there is also a lot of good things happening and that everything happens for a reason. Keep a positive mindset and vibration; it’s going to help you and everybody around you too!


  • Take your power back and start to open your heart. Start to live from your intuition (your gut feeling) that always acts from love; and trust it. Know you are co-creating your own reality, your experience and how you encounter it; take on that responsibility.  And again, live in the NOW!


  • Work on changing and letting go of negative feelings, guilt and shame towards yourself and others. It is a great time for deep healing on all levels. Get support if you need someone to help you in that, its ok, we all need help and support sometimes!  This will assist you to start to life from your heart again, in much more flow, clarity and harmony. That what this time prepares you/us for!

Love, support and blessings

“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.”
-Wayne W. Dyer

  • “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
  •  -Wayne W. Dyer


Self-Empowerment / Self-Love

Out of my personal experience and working with people, Self-empowerment and Self-Love is one of the very first essential steps for wellbeing on a physical, emotional and energetic level. Only by realizing and accepting that we are the creators of our lives in all aspects and finally taking responsibility for our thinking, actions and the way we choose to react towards situations, events etc. we encounter along our path, are we able to create a life in good health, balance and abundance in all aspects.

If we are suffering from disease on a physical or emotional level we have to understand that only we can heal ourselves. Of course often we do need the support and guidance of others, be they a doctor, a healer or a friend. However as an Energy Consultant and Therapist I feel it is very important to be clear that I do believe in complete healing of physical and emotional illnesses, but only if you are ready for change, if that is the chosen soul path and if you are willing to take responsibility for your healing process. It is necessary to start working consciously and mindfully on yourself, to observe and realize the consequences of the way you think, act and believe. You must be ready to change and let go of what is necessary to live on your most perfect path. That might include a change of lifestyle, change of thought patterns and beliefs or letting go of relationships.

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