The intensity of this time – some useful “Tips”

Many feel like being on a rollercoaster ride and going through intense changes and realisations in these last weeks. You are not alone! There is a lot going on energetically as well as astrological and it will be intensified over the next few months. So hold on but don’t be scared!!

In these times it’s so important:

  • to do or start ( if you haven’t yet) a daily practice like meditation, yoga or it can be a walk in the nature etc. But make sure to do it daily and MINDFUL; be present, breath deeply, let go of thoughts, worries and anxiety through the breath into the earth (visualize it). Make sure to always come back to a conscious breath that supports you to come back into the here and now.
    A regular practice can help you so much to find your center again, gain clarity, let go of worries, anxiety and just to get out of your headspace. Everybody can do it and you can do it as long as 10 min everyday. Of course longer is great but better short than not doing it at all!!


  • Trust, that things will shift again and be gentler. This energy is bringing a deep cleanse and transformation on personal and collective level. It’s about finding your Truth within, letting go of patterns and beliefs that do not serve you anymore so that you can live a life in better alignment, clarity and flow.


  • Do NOT go into fear, anger and hopelessness when reading, watching and hearing the news. We only hear a part of what’s going on and this is very selected and isn’t always the Truth. So trust there is also a lot of good things happening and that everything happens for a reason. Keep a positive mindset and vibration; it’s going to help you and everybody around you too!


  • Take your power back and start to open your heart. Start to live from your intuition (your gut feeling) that always acts from love; and trust it. Know you are co-creating your own reality, your experience and how you encounter it; take on that responsibility.  And again, live in the NOW!


  • Work on changing and letting go of negative feelings, guilt and shame towards yourself and others. It is a great time for deep healing on all levels. Get support if you need someone to help you in that, its ok, we all need help and support sometimes!  This will assist you to start to life from your heart again, in much more flow, clarity and harmony. That what this time prepares you/us for!

Love, support and blessings

“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.”
-Wayne W. Dyer

  • “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
  •  -Wayne W. Dyer


‘’the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”

How is it possible to reach that non-judgmental state of being? There are many tools out there, which promise to help us in gaining higher consciousness, understanding and focus. May that be yoga, meditation, painting, singing, gardening or walking at the beach or in the forest. It is very helpful and I would say essential, to have a tool which supports us to come back to our centre within and to reflect without judgment. Just to let arise whatever has to arise and let it go again and to realise the changing nature of all things: life, relationships, emotions, thoughts!

Try different things and see what might work best for you. Once you find something that feels right for you, stay with it!  Practise it as regularly as you can. That is the key that will bring you understanding and focus. Even if, some days, it is just a couple of minutes sitting for example, do it and take more time during days when you can. Stay with it. It will support you in going deeper and deeper in your own true nature. There might be times you feel it doesn’t help you anymore or you are stuck, but be assured that it’s just part of the process.

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My personal experience with Angelic Reiki, Animal Treatments, Winter Solstice Meditation

The official Angelic Reiki organisation has decided to give out a regular newsletter. I will post the newsletters under this rubric and share information of my own experience with this wonderful healing method.

Subjects in the attached first Angelic Newsletter from the Angelic Reiki organisation:

  • How to support animals with Angelic Reiki
  • The winter solstice and a guideline for a meditation
  • A feedback on the worldwide mediation for the typhoon that hit the Philippines.

Angelic Reiki is an energy healing method, which feels to me to be an amazingly potent tool to work with. It works from our energetic bodies down to the physical body and can therefore bring great relief from imbalances on the physical, psychological and energetic levels. Already during my own training of this modality I felt lots of changes and clearing within myself. It opened doors to a deeper understanding and perception of my intuition in a way, that I couldn’t have imagined before. Angelic Reiki reconnects us back to our inner wisdom and knowledge as practitioners or as a client being treated.

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