Ashtanga vinyasa yoga in the tradition of Sri K. Pattabhi Jois (1915-2009) is a method that uses synchronization of breath and movement in a progressive series of yoga postures. It is a process producing internal heat and a purifying sweat which detoxifies muscles and organs. You will enjoy improved blood circulation, a light and strong body, and a calm, clear mind.
Traditionally, Ashtanga Yoga is a dynamic practice and is taught ‘Mysore style’, which means you practice at your own pace under the guidance of a teacher. Asanas (postures) are given to the student one-by-one in sequence, when the body is ready, at the teacher’s discretion.
Private Classes are available on request. Please contact me for more information and price.