Heart/Mindfulness Meditation

In this eye opening and self empowering workshop you will explore techniques that  assist you to reconnect to your body wisdom, your intuition and your “inner knowing”. You also learn about the “Chakras” (energy centers) and the power of your breath relating to your over all wellbeing.

This workshop is a unique opportunity for you to explore your inner “guiding system”, that can support you wonderfully to establish a MINDFUL life and increase CLARITY, BALANCE AND JOY.

This workshop may be combined with playful drawing, writing and coloring to engage and reconnect with the tremendously powerful center of creativity and self-expression.

For upcoming workshops please check schedule.

Contact me for questions or more information. If you are interested in facilitating a workshop in your city get in touch to discuss the options.